Transform Your Life with Supportive Affirmations

Your thoughts and internal dialogue creates your reality and influences your attitude, behavior, and outcomes. Take a moment to notice what is going through your mind right now as you start reading this article. You might be saying … I really should be working and not reading this … I don’t talk to myself … this sounds interesting, tell me more … where is she going with this and how does it apply to me?


Athletes use positive self-talk in the form of affirmations to develop trust in a desired actuality. “I am strong and exceptionally prepared to reach my potential and be on the podium this race.”


Repeating self-empowering, confidence building, focusing and guiding statements of what you want and who you want to be will lead to achieving your vision. “I will be a successful solopreneur with work-life balance.”


This technique proven in sports can also be applied to healthy lifestyle modifications. Whatever change you are undertaking – losing weight, improving nutrition, taking time for yourself, altering your exercise routine, reducing stress – can benefit from devising supportive affirmations. When developing affirmations always use positive words in the present tense that are personal to only you.


In my experience I have seen affirmations successful in modifying snacking behavior. Where once a chocolate was eaten now a confirming declaration is consumed. “I am lean, energetic and beautiful.”


A bad day can be turned around with an uplifting affirmation. “I am grateful for all that is going well in my life – loving husband, good health, flourishing business, close friends and family, helpful neighbors…”


What you say silently to yourself has a powerful impact on your mood and actions – listen intently, take note, and where needed transform negative statements into positive words and recite often.

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About the Author


Jessica uses an integrative approach to help you overcome chronic pain. She believes in treating the whole person utilizing the biopsychosocial approach to healing. Her offerings include posture therapy, online exercise classes, pain science education, and individual or group wellness coaching. She is certified by the Postural Restoration Institute® (PRI), Egoscue University®, National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), American Council on Exercise (ACE) and Wellcoaches.