by Jessica Kisiel | Jul 8, 2020 | Injury Recovery, Posture and Technique, Sports Training
You are an athlete! An athlete is anyone who desires to be active and challenge themselves. In my definition, competition and organized sports are not required to be an athlete. However, in the era of Covid-19, there aren’t many, if any, events to participate in...
by Jessica Kisiel | Jun 10, 2020 | Injury Recovery
Have you ever had a knot under your shoulder blade? One that hindered your movements? You are not alone. Most painful knots under the shoulder blade (scapulae bones) are due to tension buildup within the soft tissues. In this blog, I address how to break up and...
by Jessica Kisiel | Feb 6, 2020 | Posture and Technique
How aligned is your posture? When striving for improved wellness in any area of life, it is always a good idea to have a baseline. For example: before starting a medication for high blood pressure, you measure your current readings. When beginning a healthy nutrition...
by Jessica Kisiel | Feb 26, 2019 | Posture and Technique, Sports Training
Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog. The Problem...
by Jessica Kisiel | Sep 19, 2018 | Injury Recovery
Guest Blog: Gadrie Edmunds I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but...
